• Experienced therapists for all sorts of anxiety, in Brisbane's southside suburbs of Rocklea (Brisbane Markets) and Graceville.

• Help for racing thoughts, social anxiety, work stress, family challenges, and school-related anxiety.

• We support adults, teens, children & families with anxiety, stress relief, therapy when feeling burntout or overwhelmed.

• Also for those anxious about maintaining, starting or ending a relationship, for social anxiety, and other interpersonal struggles.

• Anxieties around changes in life, in jobs, in identity, in friendship groups or family structure.

• Our therapists work with you to find the best approach; they may use ACT, CBT, Schema, EFIT, Mindfulness-Based Stress Reduction or other science-based trauma recovery methods.

• We have a holistic approach that may, for you, include a combination of individual therapy, group workshops, seminars, somatic therapy sessions or other evidence-based approaches. Your individual therapist will discuss with you and you'll choose what's right for you.

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At Unburden, we know finding the right therapist can feel overwhelming. That’s why we use a unique client-therapist matching process to connect you with the best match for your needs, so you don’t have to go searching through profiles unsure of who to book with. Our fees differ depending on the therapist, more information is on the website.

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