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Interesting Info


What can I do to let go of perfectionism?
Perfection is the idea of being flawless. Perfectionism is the pressure to get there — often at the cost of your wellbeing. It means setting impossibly high standards, linking your worth to your achievements, and feeling like nothing is ever quite enough. It’s not about being your best — it’s about never feeling safe to be anything less.


What can I do to let go of perfectionism?
Perfection is the idea of being flawless. Perfectionism is the pressure to get there — often at the cost of your wellbeing. It means setting impossibly high standards, linking your worth to your achievements, and feeling like nothing is ever quite enough. It’s not about being your best — it’s about never feeling safe to be anything less.

Dr Michelle Darragh
Jul 31


Pregnancy Concerns...?
Having a child is often seen as a joy – and it can be. But pregnancy can also be overwhelming, with medical, emotional, financial, or relationship stress. Many don’t know that Medicare rebates are available for short-term pregnancy support counselling. It’s a little-known option that offers space to talk through the complex feelings that can come with pregnancy – whether it was planned or not.

Loe Stanford
Jul 31


What’s the Difference Between a Psychologist, a Clinical Psychologist, a Psychotherapist, and a Counsellor?
An overview of the differences between types of therapists and a guide to choosing which might work best for you.

Dr Michelle Darragh
Jun 27


Still lonely, even when there’s people all around?
This blog outlines tips to help lonely people, written by a psychologist

Loe Stanford
May 23


You Can't Pour From an Empty Cup: Support for Partners, Family and Friends of Those with Mental Illness
Do you love and support someone with mental illness? You matter too. Here are some helpful strategies to support yourself.

Dr Michelle Darragh
Apr 6


The Mind-Body Connection: How Trauma Impacts Mental and Physical Health
Trauma impacts mind & body—chronic pain, gut issues, burnout & more. Dr. Michelle Darragh & Dr. Vishal Chand explore healing. Watch now!

Dr Michelle Darragh
Feb 28


When Your Mind Won’t Stop: Navigating Relentless Racing Thoughts and Constant Worries
Racing thoughts can feel like a storm you can't escape. But there's hope. Research-backed strategies and support to help you find calm.

Dr Michelle Darragh
Feb 28


The People-Pleasing Trap: Why We Put Others First and How to Break Free
Had enough of people-pleasing? Discover practical strategies to unburden yourself and reclaim your needs.

Dr Michelle Darragh
Feb 28


Unburdening from Burnout: Understanding the Science & Reclaiming Your Energy
Burnout isn't just stress—it rewires your brain. Learn the science behind it and practical ways to reclaim your energy and wellbeing.

Dr Michelle Darragh
Feb 26


Mental Health Medications
Deciding on mental health medications? Dr. Ramayya & Dr. Darragh discuss options, benefits & when it might be right for you.

Dr Michelle Darragh
Feb 23


Navigating Eating and Weight Challenges: How a GP and Psychologist Can Help
Psychologist and GP discuss treatment for those struggling with emotional eating, disordered eating, or an eating disorder

Dr Michelle Darragh
Feb 14


Why You Should Stop Saying "I Am Anxious" and What to Say Instead
One small but powerful shift is changing the way we phrase our thoughts about anxiety.

Dr Michelle Darragh
Feb 13


From GP to Psychologist: what to expect when seeking support
This video outlines the process of getting mental health support, from the doctor's consultation to the first set of sessions.

Dr Michelle Darragh
Feb 11


A Parent's Guide to their Teenager's Friendships
Worried about your teenager's friendships? Here, adolescent and parent psychologist, Loe Stanford, discusses some of the issues.

Loe Stanford
Feb 10


Historical, Childhood or Institutional Trauma Support
Lawyer and Psychologist discuss the support they each provide when one wants to address their historical, childhood or institutional trauma.

Dr Michelle Darragh
Jan 30


Work Cover and Personal Injury Claims Support
Curious about the legal and psychological support available for when you're making a claim through work-cover or personal injury...

Dr Michelle Darragh
Jan 30


Do I have PTSD or CPTSD?
PTSD vs CPTSD - what are the differences in symptoms and treatment?

Dr Michelle Darragh
Jan 21


It’s Not Your Fault: Understanding Weight Gain After Stressful Life Events
Struggling with weight gain after a stressful time or traumatic event? Here we consider the barriers to post-stress weight loss.

Dr Michelle Darragh
Jan 20


Navigating the Inner Chaos: A Guide for Leaders, First-Responders and Professionals
Struggling to keep a brave face while chaos brews inside? Get practical ways to manage stress and build resilience with Unburden Psychology

Dr Michelle Darragh
Jan 19


Does What You Eat Affect Your Mental Health? Exploring the Food-Mood Connection.
Learn how diet impacts mental well-being and mood, with tips on brain-boosting foods and the gut-brain connection for a balanced lifestyle.

Dr Michelle Darragh
Nov 8, 2024
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