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You Can't Pour From an Empty Cup: Support for Partners, Family and Friends of Those with Mental Illness
Do you love and support someone with mental illness? You matter too. Here are some helpful strategies to support yourself.
Dr Michelle Darragh
Apr 66 min read
169 views
The Mind-Body Connection: How Trauma Impacts Mental and Physical Health
Trauma impacts mind & body—chronic pain, gut issues, burnout & more. Dr. Michelle Darragh & Dr. Vishal Chand explore healing. Watch now!
Dr Michelle Darragh
Feb 282 min read
58 views
When Your Mind Won’t Stop: Navigating Relentless Racing Thoughts and Constant Worries
Racing thoughts can feel like a storm you can't escape. But there's hope. Research-backed strategies and support to help you find calm.
Dr Michelle Darragh
Feb 285 min read
8 views
The People-Pleasing Trap: Why We Put Others First and How to Break Free
Had enough of people-pleasing? Discover practical strategies to unburden yourself and reclaim your needs.
Dr Michelle Darragh
Feb 286 min read
6 views
Unburdening from Burnout: Understanding the Science & Reclaiming Your Energy
Burnout isn't just stress—it rewires your brain. Learn the science behind it and practical ways to reclaim your energy and wellbeing.
Dr Michelle Darragh
Feb 264 min read
54 views
Mental Health Medications
Deciding on mental health medications? Dr. Ramayya & Dr. Darragh discuss options, benefits & when it might be right for you.
Dr Michelle Darragh
Feb 231 min read
18 views
Navigating Eating and Weight Challenges: How a GP and Psychologist Can Help
Psychologist and GP discuss treatment for those struggling with emotional eating, disordered eating, or an eating disorder
Dr Michelle Darragh
Feb 141 min read
44 views
Why You Should Stop Saying "I Am Anxious" and What to Say Instead
One small but powerful shift is changing the way we phrase our thoughts about anxiety.
Dr Michelle Darragh
Feb 133 min read
8 views
From GP to Psychologist: what to expect when seeking support
This video outlines the process of getting mental health support, from the doctor's consultation to the first set of sessions.
Dr Michelle Darragh
Feb 112 min read
42 views
A Parent's Guide to their Teenager's Friendships
Worried about your teenager's friendships? Here, adolescent and parent psychologist, Loe Stanford, discusses some of the issues.
Loe Stanford
Feb 104 min read
64 views
Historical, Childhood or Institutional Trauma Support
Lawyer and Psychologist discuss the support they each provide when one wants to address their historical, childhood or institutional trauma.
Dr Michelle Darragh
Jan 301 min read
152 views
Work Cover and Personal Injury Claims Support
Curious about the legal and psychological support available for when you're making a claim through work-cover or personal injury...
Dr Michelle Darragh
Jan 301 min read
32 views
Do I have PTSD or CPTSD?
PTSD vs CPTSD - what are the differences in symptoms and treatment?
Dr Michelle Darragh
Jan 213 min read
340 views
It’s Not Your Fault: Understanding Weight Gain After Stressful Life Events
Struggling with weight gain after a stressful time or traumatic event? Here we consider the barriers to post-stress weight loss.
Dr Michelle Darragh
Jan 204 min read
86 views
Navigating the Inner Chaos: A Guide for Leaders, First-Responders and Professionals
Struggling to keep a brave face while chaos brews inside? Get practical ways to manage stress and build resilience with Unburden Psychology
Dr Michelle Darragh
Jan 194 min read
9 views
Does What You Eat Affect Your Mental Health? Exploring the Food-Mood Connection.
Learn how diet impacts mental well-being and mood, with tips on brain-boosting foods and the gut-brain connection for a balanced lifestyle.
Dr Michelle Darragh
Nov 8, 20246 min read
189 views
Hope Heal Health client update
To our lovely clients at Hope Heal Health, East Brisbane, Hope Heal Health is moving, and rebranding. Dr Michelle has taken the role of...
Dr Michelle Darragh
Aug 13, 20242 min read
57 views
The Psychology of Trauma and how EMDR is a Highly Effective Method
Trauma exerts a profound impact on both the physical and psychological domains of human existence. EMDR therapy facilitates control.
Dr Michelle Darragh
Aug 9, 20242 min read
47 views
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