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The Mind-Body Connection: How Trauma Impacts Mental and Physical Health

Writer: Dr Michelle DarraghDr Michelle Darragh

Welcome to this insightful and deeply important conversation between Dr. Michelle Darragh, Senior Psychologist and Founder of Unburden Psychology, and Dr. Vishal Chand, General Practitioner at Graceville Medical in Brisbane, Australia. Together, they explore the interconnected impact of trauma on both mental and physical health—a topic that touches countless lives, whether directly or indirectly.


In this discussion, Dr. Michelle and Dr. Vishal shed light on how trauma can manifest in ways that extend far beyond the emotional realm. From psychological challenges like negative emotions, avoidance, hypervigilance, and disrupted sleep, to physical consequences such as chronic pain, weight gain, heart and gut issues, and even loss of bodily function, the ripple effects of trauma are vast and complex.


This conversation is not only for those who have experienced trauma firsthand—whether from childhood, past relationships, or a specific event—but also for anyone navigating high-stress environments, burnout, or toxic workplaces. Shift workers, first responders, caregivers, and those in challenging family dynamics will find valuable insights here as well.


If you’ve ever wondered how trauma shapes the mind and body, or how to better understand and support yourself or others on the path to healing, this interview offers a unique blend of psychological and medical perspectives. Join us as we dive into this critical discussion—it’s a conversation that could change the way you think about trauma, resilience, and recovery.


Dr. Michelle Darragh speaks with Dr. Vishal Chand about the impact of trauma, stress, and burnout for mental and physical health


If you really liked what Dr. Vishal Chand shared about his approach, you can book an appointment with him at Graceville Medical, located in Graceville, Brisbane, Australia. Reach them at 07 3379 1831 or book online at gracevillemedical.com.au. Conveniently, they are in the same building as Unburden Psychology and have excellent reviews.


If you’re looking for support to address the emotional and mental consequences of trauma, Unburden Psychology offers tailored trauma therapy to help you heal and rebuild. Whether you’re dealing with chronic stress, burnout, or the lingering effects of past experiences, we’re here to guide you. To book an appointment with Dr. Michelle, simply click on the Appointments tab in the heading.

 
 
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