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Workshops

Mindfulness-Based Stress Reduction (MBSR) workshop with Clara at Unburden Psychology & More is designed to give you practical, evidence-informed tools to better understand and respond to stress.

Rather than simply telling you to “relax” or “be more mindful”, the workshop introduces practical mindfulness skills you can begin applying to everyday life.

This workshop may be for you if you:

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  • Feel stressed, overwhelmed or mentally overloaded

  • Find it difficult to switch off

  • Feel like you’re constantly rushing from one thing to the next

  • Want practical tools to manage everyday stress

  • Are curious about mindfulness but aren’t sure where to start

  • Want to become more aware of how you respond to stress

17 September 

6pm - 7:30pm

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