A psychologist-led group helping girls aged 12–15 build confidence, understand themselves and develop practical skills for adolescence.

 

About Inner Compass

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Inner Compass is a six-week psychologist-led therapeutic group for girls aged 12–15, designed to help young people better understand themselves, build confidence and develop practical skills for navigating the emotional and social challenges of adolescence.

Developed and facilitated by Dr. Laura, a child-focused psychologist at Unburden Psychology & More, Inner Compass draws on psychological theory and evidence-based therapeutic approaches, delivered in an age-appropriate and supportive group environment.

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We are restricting numbers for this group, to allow a small group to work together. If you are unable to join this time, we can add you to the waiting list for the next group.