Psychology
A space to understand what's going on, and the tools to do something about it.
Seeing a psychologist gives you time and space with someone whose whole job is to understand what you're going through, without judgement and without an agenda. Think of it as your own personal ‘confidant’, to confidentially talk through the stuff that’s really bothering you. A psychologist has had extensive university training to work with you, to make sense of what's been weighing you down, and build practical ways to feel and live better. You don't need to be in crisis to come and see us. Many people come because something just doesn't feel right, and they'd like to understand why.
Asking for help is a strength
Many people wait years before seeing a psychologist. They worry about what it says about them, what others might think, or whether their problems are "big enough". We hear it all the time, and we understand.
The truth is, we see people from every walk of life: parents, students, tradies, executives, first responders, military and veterans, retirees, and more. Seeing a psychologist isn't a sign that you're weak or broken. It's a sign that you're taking your wellbeing seriously, in the same way you'd see a physio for a sore back. What you share with us stays confidential, and you don't need a referral to get started.
How psychology can help
Everyone's reasons are different, but therapy can help you:
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understand why you think, feel and react the way you do
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learn practical strategies to manage anxiety, low mood and stress
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work through difficult experiences from the past, or what's happening right now
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improve your relationships and how you communicate
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build confidence and self-worth
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make decisions with more clarity
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stay well, and recognise early signs when things start to slip
Psychology & more
More than just talking
There's no single type of therapy that suits everyone. Our psychologists are highly qualified and draw on a range of approaches, choosing what fits you, your goals and the way you like to work. Depending on what you need, that might include:
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Cognitive Behavioural Therapy (CBT): understanding how your thoughts, feelings and behaviours affect each other, and changing the patterns that keep you stuck
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Acceptance and Commitment Therapy (ACT): learning to unhook from difficult thoughts and feelings, and move towards what matters to you
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Schema Therapy: understanding and changing long-standing patterns that often start in childhood
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EMDR and other trauma-focused therapies: helping your brain process distressing memories so they lose their power
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DBT skills: practical tools for managing intense emotions
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Mindfulness-based approaches: learning to notice what's happening in your mind and body, and respond rather than react
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Play and creative therapies: helping children express what they can't yet put into words
Within these, your psychologist may use a range of practical techniques, such as breathing and grounding exercises, challenging unhelpful thinking, gradually facing fears, problem solving, communication skills, and small steps between sessions to help you put what you've learnt into practice. Every psychologist at Unburden is also trained to understand and treat trauma, which often sits underneath what people first come in for.
To learn more about how each therapy works, visit our Types of Therapy page
Individual or group therapy?
Individual therapy
One-on-one time with your psychologist, at a pace that suits you. It's private, fully tailored to you, and the right place to start for most people.
Group therapy
brings together a small group of people facing similar challenges, led by a psychologist. You learn practical skills, practise them with others who understand, and often realise you're not the only one. For many common concerns, research has found group therapy can be as effective as individual therapy, and it can be a more affordable option too. Our groups are small, closed programs, so the same people stay together from start to finish.
Many people find a mix works well, such as individual sessions alongside a group program, or a stand-alone workshop as a gentle first step. Ask us about what groups are currently available, and which one’s we’re collecting expressions of interest for.
Psychology & More
What you're carrying isn't always only in your mind. Alongside psychology, we offer acupuncture, clinical naturopathy, dietetics, breathwork and mindfulness, so you can support your body as well as your mind, all under one roof.
Find out more about what we help with
Explore our pages on some of the most common reasons people come to see us:
Getting started
You don't need a referral to book an appointment with a psychologist.
If you have a Mental Health Care Plan from your GP, you may be eligible for a Medicare rebate for up to 10 sessions per calendar year, and some private health funds also offer a rebate. Current fees are on our Fees and Rebates page, as well as on the individual therapists profile pages.
You are welcome to request a particular psychologist and if they are available and a good match, we’ll do our best to get you an early appointment. If you prefer, we're happy to help match you with the psychologist who best fits your needs. We start with three weekly sessions to build momentum, and then with your psychologist, you’ll work out the best way to proceed.
If you ever feel another psychologist would suit you better, just let us know.
Not sure where to start? Call us on (07) 3137 1553 or email Hello@UnburdenPsych.au. Our Client Experience Officers are specially trained to help you find the right starting point.
We'd love to help you unburden.
Call us: (07) 3137 1553
Email us: Hello@UnburdenPsych.au
Note, our reception can be busy and at times unable to answer the call. If this happens, please complete the form above or send us an email.
Contact
Find us in Graceville: Level 1, 296 Oxley Road, Graceville, QLD 4075
Find us in Rocklea: Level 1, Building G, 385 Sherwood Road, Rocklea, QLD 4106
(07) 3137 1553
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