Dietetics

Why Unburden Psychology & More

Your gut and your brain are in constant conversation. When mood, sleep and digestion are all struggling at once, as they often are during stress, anxiety or perimenopause, it helps to have a dietitian and a psychologist who can work together. At Unburden, they can. Our dietitian works alongside your therapist where it's useful, so the physical and emotional sides of what you're going through are supported at the same time.

The advice is practical and realistic. It's built around your tastes, your budget and your life, with no strict meal plans and no judgement.