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Inner Compass

A small group for girls aged 12 to 15, to build confidence, connection and a stronger sense of who they are.

Psychology & more

Why Unburden Psychology & More

Inner Compass is run by a psychologist, not a general youth worker, and groups are kept small so everyone feels safe and heard. Some young people find it much easier to open up alongside others their age than one-on-one, and others really benefit from practising how to connect with their peers. Parents are kept in the loop about what the group covers, so you can support your daughter at home.

 

Inner Compass runs in two formats: as an intensive over a couple of days, or as afternoon sessions over six weeks, so you can choose what suits your family best.

Who runs Inner Compass

Inner Compass is run by Dr Laura Mills, psychologist, who also leads the clinical content for our school and community workshops.

How to book

Places are limited. Call us on (07) 3137 1553, email Hello@UnburdenPsych.au, or complete our request a booking form to find out when the next group starts.

Call us: (07) 3137 1553

Email us: Hello@UnburdenPsych.au

Note, our reception can be busy and at times unable to answer the call. If this happens, please complete the form above or send us an email. 

Contact

Find us in Graceville: Level 1, 296 Oxley Road, Graceville, QLD 4075

Find us in Rocklea: Level 1, Building G, 385 Sherwood Road, Rocklea, QLD 4106

 

(07) 3137 1553

 

hello@UnburdenPsych.au

© 2026 by Unburden Psychology.

Who Inner Compass is for

  • The early teen years can be a lot. Inner Compass is for girls aged 12 to 15 who are:

  • feeling anxious, overwhelmed or unsure of themselves

  • finding friendships, social media or fitting in hard

  • struggling with self-esteem or body image

  • dealing with big emotions they don't quite know what to do with

  • or simply wanting to feel more confident heading into the teenage years

For girls reading this

It's not school, and it's not a lecture. It's a small group of girls your age, working through real stuff together, with a psychologist who gets it. You don't have to share anything you're not comfortable with. Most girls find it's a relief to realise they're not the only one.

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