Book Club | Unburden Psychology

Books we recommend

The Courage to be Disliked

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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The Happiness Trap: Stop Struggling, Start Living

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The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life

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The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

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Atomic Habits

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Rewire Your Anxious Brain

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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Stop Walking On Eggshells (2nd Edition): Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

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Books our clients’ have recommended

We love learning about what has been beneficial for others. Here, we share books and recommendations that have been highly recommended. We also invite you to share any suggestions you may have.

Thrive: The Third Metric to Redefining Success and Creating a Happier Life

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Happiness by Design: Finding Pleasure and Purpose in Everyday Life

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Change Your Thinking

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Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home and in Relationships

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Journals - because not all journals are the same

Journals are an excellent tool for clearing your mind. They can also be used between psychology sessions to track progress, note concerns, and list topics to discuss. However, not all journals are simple notebooks. Here are a few different types of journals, one of which might be perfect for you!

The Artist's Way

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The Feel Good Journal: A CBT guided journal to challenge negative thinking, increase resilience and discover what truly matters to you

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The Trauma Healing Journal: A guided journal for mindful trauma recovery

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The 6-Minute A Day Diary

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